Pilates for pregnant women
A Pilates method-based class with the use of Balanced Body equipment (USA). A full-body workout to make your muscles longer and stronger, and to improve your back and joint health
Performed with maximum concentration, a flow of versatile exercises on the mat will strengthen your core muscles, activate your entire body, alleviate tension and increase the range of your movements
We maintain tone during pregnancy, adapt the body to the new load and prepare the pelvic floor muscles for easy childbirth
Universal yoga for everyone. We strengthen the muscular corset, the health of the joints, ligaments and tendons. We slow down, bring into harmony both the body and the spirit.
The softest workout in the studio. Tension goes away, muscles become more elastic, joints are mobile, and movements are light
Myofascial training to improve natural flexibility, posture, lymph flow, work out trigger points and relieve clamps